Experts share these must eat fat-killing foods and weight loss tips that will actually make you lose weight during Thanksgiving and the New Year.
A little known fact is that some super-foods can actually KILL FAT and help you incredibly with your weight loss efforts.
Let’s face it – it’s a struggle to lose weight.
The overweight and obese statistics are getting worse each year and many of us are failing to reach our weight loss goals.
Try adding these 5 fat-killing foods to your diet to improve your health and lose weight!
1. Eggs
This may come as a surprise to many but eggs are actually good for fat loss.
They are packed with protein and healthy nutrients which help kill belly fat.
For the best fat-burning effect, it is best to look for organic eggs.
Research has shown that people who eat an egg for breakfast lose two times the weight that a person who east breakfast dominated by carbs does.
Egg yolks contain a lot of vitamin B-12.
These are great vitamins that are used by the body to metabolize fats.
Remember that eggs contain cholesterol and therefore should be eaten in moderation.
2. Cinnamon
Cinnamon is a spice which is great for burning fat.
Furthermore, it will not give you any additional calories.
Cinnamon is great for stabilizing blood sugar and helping the body to store less fat.
It speeds up the body’s metabolism, therefore helping you to burn fat faster.
It also kills any fat deposits that are already present in your body.
As little as 1/4 to 2 a day can have a great effect on blood sugar levels.
3. Fish
Together with other kinds of seafood, fish contains a lot of omega 3 fatty acids and protein.
These greatly help in killing off that extra fat.
Fish is also rich in Leptin, which is responsible for increasing your internal metabolism rate and in turn increasing the speed of burning stored fat to give your body increased energy.
Fish, such as sardines also contain tyrosine.
This is an amino acid that can be converted by the body into two hormones, dopamine, and norepinephrine.
These stimulate your brain and improve your alertness and mental function.
You can therefore naturally be more active and burn more fat.
Trout and salmon are great for burning abdominal fat.
You can eat them three to four times a week for maximum effect.
4. Chili Peppers
Chili peppers are great for burning body fat.
The hotter they are, the more they burn.
Basically, they contain capsaicin, which is a natural ingredient that helps boost the calorie-burning activity of the body.
It also helps to stabilize the levels of blood sugar.
Stable blood sugar leads to a decrease in the storage of fat.
In addition to their fat-burning effects, chili peppers add flavor and spice to foods.
You can literally eat every part of chili peppers, including the seeds.
5. Dark Chocolate
One tasty food that will still help you kill fat is dark chocolate.
It is rich in antioxidants that help your body to get rid of free radicals and therefore improving metabolism.
A fast metabolism will help you burn fat faster.
Another component of dark chocolate that helps in boosting metabolism is theobromine.
For great fat-killing results, look for chocolate that contains at least 78% cocoa.
To eat healthily, simply eat plain dark chocolate.
You can also mix it with walnuts or almonds and have a healthy, fat-killing snack.
Bottom Line
The above foods are great and will really aid your fat-burning efforts.
Nevertheless, do not forget to include an exercise routine.
The best formula for burning fat includes both a healthy diet and regular exercising.
Additionally, do not mess up your efforts by eating the above foods while still eating other unhealthy ones.
Try as much as possible to always maintain a healthy, balanced diet.
