Get started with a diet to help you lose weight, burn fat and improve your health called the keto diet. I want to tell you about the keto or ketogenic diet which is a low-carb, high-fat meal plan that puts your body into ketosis. It is one of the best and...
Although we have been taught to be scared of fat, the truth is that fat is a friend and a better friend than we could have ever thought of. Sure we need fat to ensure we’ve got beautiful skin, hair and nails, but it goes beyond that. Fat packs a bang...
Creamy, delicious and a massive fat bomb, this soup is going to have you powering through your day with the strength of champions. We’ve combined sharp, cheddar cheese with bacon in an easy-to-make soup. Keto Bacon and Cheddar Soup
8 slices Bacon1 medium Onion (finely-chipped)2 cloves Garlic (minced)2 cups Sharp...
Classic tacos get a little twist here to make them Keto-friendly. We’ve tossed the carb-heavy taco shells and are using large Bib lettuce leaves instead. And really the filling is the most important part and it is super delicious. Keto Spicy Tacos
1 lb Grass-Fed Ground Beef1 medium Onion (finely-chopped)2 cloves...
This is such a simple and delicious breakfast to make, and one you really can’t get tired of eating. And although it is simple with just a few ingredients, you’re going to find the combination of heart-healthy fats in avocado along with nutrient-dense eggs is going to keep you super-satiated...
You are not going to believe you’ve been missing out on the awesome flavor of butter and coffee all this time. The texture of the coffee is creamy and the power kick you’re going to get out of this is out of this world. In fact, feel totally satiated with just...
Delicious chicken curry made low-carb with cauliflower rice. The perfect keto dinner! Keto Chicken Curry with Cauliflower Rice
4 Chicken Thighs (skinless)1 medium Onion (finely chopped)4 cloves Garlic (finely chopped)2 tbsp Tomato Paste1 tsp Curry PowderSalt & Black Pepper4 tbsp Coconut Oil
In a pot, place four tbsp coconut oil, over...
You’re going to love these creamy noodles that are all Keto and full of flavor. We’ve subbed traditional noodles with zucchini noodles for bold flavor but a totally noodle texture. The noodles are paired with creamy coconut milk for a totally beefy sauce you’ll love. Keto Beefy Zucchini Noodles
1 lb...
Here we pair fatty sirloin with nutrient-dense broccoli and a hint of ginger for a kick. This delicious recipe will get you the fat content you need while also ensuring you’re getting your body good greens. Keto Broccoli Beef Stir-Fry
12 oz Sirloin Beef1 cup Broccoli Florets1 Onion (sliced)4 cloves...
It’s all very well going on a Keto diet and you’ve likely planned your meals, filled up your shopping trolley and stocked your fridge with high protein, “good” fats but what about when you crave something in the middle of the day? What can you eat that won’t throw your...