To say that the ketogenic diet has emerged as one of the most faddish diets of recent years would be a complete understatement. With more than a million Google searches every month, this popular diet has bagged the people’s interest for an assortment of good reasons—from its obvious benefit of...
These Garlic Chicken Zoodles are made with healthy, low-carb spiralized zucchini noodles instead of standard noodles. Fragrant, flavorful and super easy to make in just 20 minutes. Keto Garlic Chicken Zoodles (Zucchini Noodles)
12 oz Chicken Breast4 Zucchinis1 medium Onion (finely chopped)5 cloves Garlic (finely chopped)1 can Coconut MilkSalt &...
You’re going to love these creamy noodles that are all Keto and full of flavor. We’ve subbed traditional noodles with zucchini noodles for bold flavor but a totally noodle texture. The noodles are paired with creamy coconut milk for a totally beefy sauce you’ll love. Keto Beefy Zucchini Noodles
1 lb...
Shake up that stale breakfast routine with a healthy and delicious Cauliflower Breakfast Bake. No grains, low in carbs, packed with protein and full of nourishing ingredients, you’ll love every last bite of this delicious dish. When the family jumps in, you’ll know it’s a bull’s eye. Cauliflower has “I AM KETO-FRIENDLY”...
Although we have been taught to be scared of fat, the truth is that fat is a friend and a better friend than we could have ever thought of. Sure we need fat to ensure we’ve got beautiful skin, hair and nails, but it goes beyond that. Fat packs a bang...
Here we pair fatty sirloin with nutrient-dense broccoli and a hint of ginger for a kick. This delicious recipe will get you the fat content you need while also ensuring you’re getting your body good greens. Keto Broccoli Beef Stir-Fry
12 oz Sirloin Beef1 cup Broccoli Florets1 Onion (sliced)4 cloves...
Baked Kale Cheddar Chips
4 cups Kale (chopped, tough stems removed)2 tbsp Olive OilSea Salt and Ground Black Pepper (to taste)3/4 cup Cheddar Cheese (grated)
Preheat oven to 400 °F. Line a baking dish
with parchment paper.Rinse and place the kale on a few sheets of
kitchen paper towel...
5 top Keto weight loss tips that will help you lose 10 lbs in 1 week on Keto. The ketogenic diet is great for really fast weight loss. By taking your sugars down to zero and your carbs to less than 5% total calories, you suppress your fat-storing hormones like insulin...
Classic tacos get a little twist here to make them Keto-friendly. We’ve tossed the carb-heavy taco shells and are using large Bib lettuce leaves instead. And really the filling is the most important part and it is super delicious. Keto Spicy Tacos
1 lb Grass-Fed Ground Beef1 medium Onion (finely-chopped)2 cloves...
Salmon is one of the best fish options for a Ketogenic diet. Although fish overall is healthy, not all fish are fatty. Salmon is one of the fattiest fish and this fat isn’t any old fat. Salmon contains Omega-3 fatty acids which are great for your health, they: Fight Depression and Anxiety.
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